Change Your Mindset to Focus on the Now and Reduce Stress and Uncertainty
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Course Content
Total learning: 42 lessons
Time: 3 weeks
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Module 1: Getting Started
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Module 2: The Power of Living in the Now
- What does “living in the moment” mean?
- Benefits of Mindful Living
- Why Living in the Moment is Difficult
- How to Start Living in The Moment
- Exercise Time: Living in the Moment Challenge
- Train Yourself to Be Mindful
- Strengthen Your in the Moment Awareness
- Simplify your Life
- Exercise Time: Harnessing the Power of Living in the Moment
- Exercise Time: The Power of Living in the Now Worksheet
- Do This Next
- Resource Time
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Module 3: Embrace Your Overthinking for Positive Benefits
- Embracing Overthinking
- 5 Steps to Embrace for Overthinking to Work for You
- 6 Ways to Embrace Overthinking with your Mind
- 6 Ways to Embrace Overthinking with Effective Thinking
- 10 Ways to Embrace Overthinking by Taking Action
- 7 Ways to Embrace Overthinking with a Sound Mindset
- Exercise Time: Embrace Your Overthinking
- Exercise Time: Embrace Overthinking for Positive Benefits Worksheet
- Do This Next
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Module 4: Stress and Anxiety Reduction Techniques
- The Impact of Stress Preview
- Stress Reduction Techniques
- Using Mindfulness
- Strategies to Reduce Stress Over Time
- Being in the Moment Stops Anxiety
- More Ways to Reduce Stress
- Exercise Time: What You Do To Reduce Stress and Anxiety Checklist
- Exercise Time: Deal with Stress and Anxiety in Your Life Worksheet
- Do This Next
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Module 5: Daily Present Moment Habits
- Living in the Now Every Day
- Examples of Living in The Moment
- Developing Daily Habits of Flow
- Tips for Being Present Daily
- 15 Daily Habits to Connect with the Present Moment
- 15 more Daily Habits to Connect with the Present Moment
- Exercise Time: Daily Habits to Develop to Stay in the Present
- Exercise Time: Habits to Develop to Stay in the Present Worksheet
- Do This Next
- Final Remarks
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