Change Your Mindset to Focus on the Now and Reduce Stress and Uncertainty

stress
19
Sep
$21.00 $1.00

Course Description

Changing your mindset to focus on the now is the key to winning stress, anxiety, and uncertainty. They are part of life and everyone experiences them. Oftentimes, they are short lived and we’re back on track with living life to the fullest.

However, when those feelings begin recurring back-to-back, become overwhelming or interfere with living the life you want, it’s time to put a stop to it. …and it’s easier than you might think.

The course is organized in four modules. In the first two we deal with how to change your mindset to focus on the now, addressing the two major barriers to overcome stress: living outside the present time and thinking too much. Then we can deal with the stress and in the final module we’ll see how healthy positive habits will help you stay on track from now on.

If you’re ready to kick stress, anxiety and uncertainty to the curb and start living a more fulfilled life, this ecourse is designed for you.

Learning Outcomes

  • Over 40 lessons on focus on the now, overthinking, stress management and positive habits.
  • What it means to ‘live in the now’ and why you should do it.
  • 21 ways to start living in the now.
  • How to become more mindful.
  • How overthinking can produce positive results
  • 28 ways to embrace overthinking
  • How stress and anxiety affect the mind, body and spirit
  • Techniques for reducing stress and anxiety.
  • Habits to practice daily for less stress.
  • Habits to adopt that will help you connect with the present moment.
  • Practical assignments at the end of every module.
  • Full lifetime access.
  • Language: English.
  • Certificate of Completion.

…and a whole lot more!

Target Audience

  • People stressed by uncertain times.
  • People stressed by overthinking.
  • People who feel their challenges seem far more greater due to hard times.
  • People who are prevented from achieving their goals due to stress, anxiety and uncertainty.

Enroll in the Course and learn how to Change Your Mindset to Focus on the Now and Reduce Stress and Uncertainty

If you are ready to reduce your stress and anxiety while learning to live in the moment and you are ready to make a positive impact on your life, get signed up right now.

Course Content

Total learning: 42 lessons Time: 3 weeks
  • Module 1: Getting Started
    • Lecture1.1
    • Lecture1.2
  • Module 2: The Power of Living in the Now
    • Lecture2.1
    • Lecture2.2
    • Lecture2.3
    • Lecture2.4
    • Lecture2.5
    • Lecture2.6
    • Lecture2.7
    • Lecture2.8
    • Lecture2.9
    • Lecture2.10
    • Lecture2.11
    • Lecture2.12
  • Module 3: Embrace Your Overthinking for Positive Benefits
    • Lecture3.1
    • Lecture3.2
    • Lecture3.3
    • Lecture3.4
    • Lecture3.5
    • Lecture3.6
    • Lecture3.7
    • Lecture3.8
    • Lecture3.9
  • Module 4: Stress and Anxiety Reduction Techniques
    • Lecture4.1
      The Impact of Stress Preview
    • Lecture4.2
    • Lecture4.3
    • Lecture4.4
    • Lecture4.5
    • Lecture4.6
    • Lecture4.7
    • Lecture4.8
    • Lecture4.9
  • Module 5: Daily Present Moment Habits
    • Lecture5.1
    • Lecture5.2
    • Lecture5.3
    • Lecture5.4
    • Lecture5.5
    • Lecture5.6
    • Lecture5.7
    • Lecture5.8
    • Lecture5.9
    • Lecture5.10

About the Instructor

User Avatar Mark Tern

Mark Tern is a personal deveopment enthusiat living in Italy who loves sharing knowledge and helping others overcoming their blocks, unleash their power and reach their potential. He's a passionate person and always tries to go the extra mile and over-deliver. “I believe that knowledge is power and action gets results. Everyone should improve themselves, no matter what stage in life they’re in. Whether it’s to develop a better mindset or to increase profits. Moving forward is key and is the path that will unleash your true power”. This website is his way to share his passion with everyone.
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$21.00 $1.00